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Improve your health and achieve your career goals with wellness tips that work for busy humans.

~ Rachel Sanders

I know what it feels like to struggle with (internal problem) and to go in search of XYZ solution. Only a couple of years ago I was right where you are


Just like you, I wanted to become X.

couple of lines here about your backstory and who were you were or the life you were living before.

Just and continually found that (external problem) was standing in my way.

Talk to the external problem.

I went in search of (solution)

But unable to find it, I made it my mission to create an XYZ framework and have seen so much success with it that I just knew I had to share it with others .

X years on...

Talk to your current success and transformation

I've helped 170,000 women lower stress and balance cortisol to drop unwanted weight and regain energy...

 

Find the resources that are right for you.

Online Courses


Take a self-guided journey with weekly interactive lessons.

 

Take a course
1-on-1 coaching

Dive deep into your development with personalized guidance.

 

Schedule a 1:1 call
DIY guides

Learn actionable skills you can easily use to improve your daily life. 

 

Download the guides

I believe that everyone deserves XYZ success


And have spent the last X years helping X number of entrepreneurs/parents/women just like you to achieve XYZ results

Why are you the authority in this area and why should I put my trust in you?

Wellness Expert

 

Rachel is a Harvard-educated health and wellness expert focused on helping busy, ambitious humans find wellness strategies that actually work for them! As a health brand founder and mom of 2 who recently lost 53 lbs postpartum, she has tried all the things and shares her insights with her audience.

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People are loving the Reset...

they are easily achieving their health goals!

Darota K.

Highly recommend!

“This course is awesome! Rachel breaks down everything about cortisol in a super easy and clear way. You get actionable tips and advice that you can start using right away... I can already feel a difference in my body."

Laurel S.

The course was life-changing!

"My energy is steady, I’m sleeping better, my stress feels manageable, and my weight is finally down after years of trying everything. The practical tools and simple habits were easy to follow, and the results speak for themselves!"

Becca L.

I already feel more empowered!

"As a busy working mom, I have long suspected that stress was impacting my cortisol levels, and I was honestly frustrated that I had limited ability to change that. .Rachel's tips are easy to understand and actionable, and I can't wait to start implementing them."

Glow and Elevate

 

A bi-weekly newsletter with simple tips, tricks, and tools for healthy living and productivity that I use as a CEO, startup founder, and mom of 2. Plus some fun included too!

It's my belief that everyone should have the opportunity to XYZ

 

And overcome [philosophical problem]. Let me show you how to XYZ [short term win] that will open the doors to XYZ [long term win]

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